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We are shelter in place so I can't do bjj. Any good recommendations for programs that have both cardio and strength building? No equipment. There's a lots of noise out there.
Thanks!
Re: Good home cardio/strength system?
Posted: Thu Mar 26, 2020 3:46 pm
by Steve James
You can use a stool to do step work. Try this. You don't need his equipment.
if you could use equipment, how about kb swings and turkish getups? would be silent. if you don't have a kettlebell, you can devise some kind of substitute.
Re: Good home cardio/strength system?
Posted: Fri Mar 27, 2020 6:58 am
by Bao
Re: Good home cardio/strength system?
Posted: Fri Mar 27, 2020 10:03 am
by everything
Bao wrote:
ha fantastic.
reminds me of those Jackie Chan movies where he gets out of bed and does some gymnastics immediately.
Posted: Thu Mar 26, 2020 3:19 pm
