tendon strengthening through gradualism

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tendon strengthening through gradualism

Postby vadaga on Tue Jun 01, 2021 3:27 am

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Re: tendon strengthening through gradualism

Postby Peacedog on Tue Jun 01, 2021 10:16 am

That's a decent way to train what we call the magnetic line of force in Hermetics.

A farmer's walk works well too as does holding a bar at the top of a deadlift.

His method would be superior for getting the energy to the fingers versus the hands, which is something most people have problems with. Not a problem if you just want to punch someone. A big issue if you want dexterity with your tendon strength.

I will add the best method I've seen for tendon strengthening, that is commonly available, is Olympic weightlifting. Nobody has more tendon strength than those guys.
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