heel strike? what do you say?
Posted: Wed Nov 17, 2021 2:27 pm
disclaimer: not a "runner" and I'd go farther to say running is probably one of the worst exercises people can do . everyone I know who is a "runner" ends up with repetitive stress injuries. etc., etc., vs. running in sports seems great, but I digress.
but any way, what do you think about all the hullabaloo about heel striking?
how about for walking?
here's a long, long video on this topic. (randomly chosen)
but any way, what do you think about all the hullabaloo about heel striking?
how about for walking?
here's a long, long video on this topic. (randomly chosen)