"要练好腰胯功夫腰很重要,它是连接上下肢的枢纽,是中轴,是纽带。
练习太极拳,动作要形成整体性,就必须依靠腰来调节。
武术中有“太极腰”的说法,这说明太极拳特别注重腰的锻炼,要用腰来带动四肢的运动。
从运气的角度来说,“气沉丹田”也是在腰部。"
It is very important to practice waist and hip kung fu well. It is the pivot connecting the upper and lower limbs, the central axis and the link. To practice Taijiquan, the movement must be adjusted by the waist in order to form a whole.
There is a saying in Wushu "Tai Chi Waist", which shows that Tai Chi Chuan pays special attention to the exercise of the waist, and uses the waist to drive the movement of the limbs. From the "another" point of view, "qi sinking into the dantian"
is also at the waist.
.qi sinking into the dantian
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