Qing Gong

[Quigga]

Also sanchin karate stuff, iron wire, hand finger grip pierce claw training,

Shin bite, toe grasping, getting foot pliable and strong with the numerous bones in there

Squat is best exercise for training feet and Yin generally

Basically all force and training can be boosted by this, more efficient, bigger amount

But in the end, relaxing mind and body into state of one, then moving naturally are key. Ultimate harmonizing method, Tai Chi

[Doc Stier]

I would like to hear a few others before I throw in my 2 cents worth

Of course you would. It's always safer to lay back and sit in critical judgment of the comments and opinions of others before risking your own opinion to random criticism.

[Quigga]

Yo sometimes you have to look first in which direction the plant grows before cutting it. Or letting it grow. What kind of plant it is

[wayne hansen]

What’s your problem
I asked a question you challenged me to answer my own question
I chose not to
You became abusive
I think it says more about you than me

[Quigga]

Stop pissing already. Winds are changing

[origami_itto]

So one easily observable effect of the reverse breath is that it engages and strengthens the core muscles which acts to stabilize the torso and allow for dealing with larger forces. It's like a built in weight belt.
Compare a reverse breath to what you do naturally when preparing to push a car.
Hmmm, I wonder what sort of sounds might be helpful...

[Doc Stier]

What’s your problem
I asked a question you challenged me to answer my own question
I chose not to
You became abusive
I think it says more about you than me

Oops! It seems I touched a sensitive point. Sorry! Please forgive me.

[wiesiek]

In this point, worth to note,
that
staying on topic will benefit the board,
free exchange has reverse effect.
so
Wayne,
you asked,
now
your turn.

[Quigga]

People will talk when they're ready, no need to push

The Yang heart energy has to be controlled by the Yin water energy

If we take heart as expanding outwards, kidneys are contracting inwards from all sides

So everything pulls towards the kidneys while the heart pushes everything out

Ming Men, gate of power that brings shape / form to life

Natural conflict and dynamic being used to empower

Like stone that was heated in fire
Pour water, steam rises
Have wrong rock, breaks

[wiesiek]

Is hard to disagree with this Q.,
Then
we may peacefully wait to see, what` object of the art Wayne`s Ming Men will produce.

[Quigga]

In the end you have to forget that you ever learned something
Return to blank state but with abilities - cognitive, emotional, physical, maybe some more
Wanting without wanting is funny topic
How to know what to want and not want
Let go of brain in head and self in heart
Front part of brain is overstimulated in many Information Age Technology people, creates tension and hyper-rational logic peeps
Back part and stem is understimulated / not enough awareness - anxiety, fear, body disregulation out of 'no where' (we all know where it comes from)

You dont make a wooden statue by adding rocks or making jewels stick with glue
You take material away to achieve result
Yes, just keep breathing and use mind as mirror is good method, I like it
Sometimes is only one breath at a time possible to progress
Yet life is never without challenges or struggle
Learning how to move in that, more important than denying and closing eyes

Human condition is wretched
Earthly creature, bound to the earth, have to fulfill obligations, same rules as any other creature that touches earth
Have forgotten that fact
Heaven promises freedom and being boundless
Yet comes with rules and responsibilities again - freedom addict will not hear

Left right decides what is just or proper and what isn't
Front back is just on off

Sky is up, evolution
Earth is down, what she gives she takes
Front is action
Back is inaction
Left is cruel harvest in autumn, consequences for actions
Right is careless growth like spring, expressed potential

Balance is true freedom

[Doc Stier]

I used to strive for greater apathy regarding all of these things, but now I simply don't care anymore.

[Quigga]

Yeh, just let it be

[wayne hansen]

Don’t care. Let it be
OK

[wiesiek]