Qing Gong

[origami_itto]

Not being a peasant subsistence farmer I'm afraid I'm not just set up for it. The neighbors have already called the cops about my dog barking I'm sure they'd just love the sound of my daily annoy-a-calf fitness routine.
Besides I don't think it's legal here, you can keep chickens but I think they sort of top out a bit before you get that leaping to the second floor strength.

[Quigga]

Didn't mean to offend or attack Dogs are cool, I like most of them. Kettlebells filled with water could make a substitute. Besides, once I jump even close to 10 ft in my luxury apartment I'll have cracked my skull open on the ceiling

[Quigga]

Also, F-word your neighbours for calling the cops. Be careful they don't try any poison or razorblade food traps.

[origami_itto]

Didn't mean to offend or attack Dogs are cool, I like most of them. Kettlebells filled with water could make a substitute. Besides, once I jump even close to 10 ft in my luxury apartment I'll have cracked my skull open on the ceiling

No offense taken or attack perceived

[origami_itto]

Also, F-word your neighbours for calling the cops. Be careful they don't try any poison or razorblade food traps.

Seriously. We got a letter from the cops suggesting we cut out her voice box or put an electro shock collar on her.

My response has been to get another dog.

[Quigga]

I'd like to strap those cops on a wooden plank or table, put the shock collar on them and then tickle their feet. Cutting out a dog's voice box? Those specific cops seem to be bastards. Yet I once had a very old neighbor who liked to watch TV quite loud, the wall separating us was quite thin. It drove me nuts. In German law it's stated that children can't produce noise that qualifies for filing a noise complaint. Maybe something similar should be implemented for pets and livestock? But I can already see the crazy lady with 10 parrots in her apartment :x

[Quigga]

I believe Qing Gong is based on floating and rising, not sinking and rooting Leaving out lightness is just as bad an error as completely collapsing your chest in an attempt to sink Qi into Dantian.....

[everything]

I know not Qing Gong but still wow

[Quigga]

Truly a work of beauty

For Qing Gong to work, the yogic locks (root lock, stomach vacuum, throat lock) and correctly linking the body - not to force a structure, but to create connection - are important. There's a whole lot of stuff I want to try out and document

[wayne hansen]

Crane Deer And Turtle
The start of true Noi Gung

[everything]

NVM neigong.

Track is where it’s at.

[everything]

Or maybe you should just stretch. Good for the fascia.

[Quigga]

I'll gladly stretch those ladies out in various ways

No sexualized thoughts arising, while still having an erection - it's said that then cultivating Jing starts.

Crane Deer Turtle

I learned various exercises that correspond to these animals. They only make sense once you add the locks.

Crane needs one stable leg or stake to stand on

Deer (and other horizontally living animals) need to have tonified abdominal fascia so their organs don't just slosh around

Turtle's back is always strong, stretched, protected even when relaxed. The half circle is used to elongate the back side.

However, don't engage these locks all of the time or you'll fuck yourself up Train the tissue so the connection becomes stronger, but don't hold onto that connection, let it arise naturally and from relaxation. You fall back to the level of your training, they say.

When looking at dantians, storing is the wrong term IMO. I like accumulating better, or rather increasing the volume of a body of fluid, while simultaneously increasing the flow of that liquid in terms of volume and speed. You don't fill and then lock the containers. It's more of... installing better pumps (or gradually training them) and increasing the total amount of fluid in the connected reservoirs.

As for trying to squeeze energy out via contracting specific muscles... Just connect other people to your flow and then move. Don't worry about squeezing.

[wayne hansen]

Crane deer and turtle are the 3 locks
No fancy stances just the tai chi opening stance
They are preparing for genital weight lifting

[Quigga]

Didn't mean to imply you need fancy stances Never tried iron crotch Training. Except for squeezing root lock so hard that testes travel up into the pelvis, multiple dry orgasms and just yanking on my D to see where the stretch travels inside. Maybe I'll start some kind of regimen again.