the rum soaked fist: internal martial arts forum

Yang Chengfu: "If I don't tell you this sentence, you won't learn it in three lifetimes."

Mr. Yang Chengfu: "Song", "If you don't tell you this sentence, you won't be able to learn it in three lifetimes."

Mr. Wu Tunan said: "The secret of Taijiquan lies in Song 8 Duan Nine Festivals."

Mr. Zheng Manqing said: "Not only in three lifetimes, maybe in six lifetimes, I still can't learn it."

Mr. Li Yaxuan put forward in "Tai Chi Essays" that "softness is the treasure of Taijiquan"; in the diary of November 27, 1975, " I have always practiced kungfu and ignored the softness that I thought before, the essentials of "one loose and 100 loose". , So no progress in the past two years. ".

Among them, Zheng Lao described the sentence of Cheng Fu Gong the most straightforward, and directly pointed out that "loose" is the key to practicing Tai Chi! It also solved how to achieve the state required by "Taijiquan Theory".

Only under the premise of constant relaxation,

Loosen the muscles, let the qi and blood become full and unobstructed, experience the support of the muscles and bones, and feel the existence and operation of energy inside and outside the body. Understand that "the original muscle exertion is only a small part of the exercise, the original muscle can have another texture and movement state";

Loosen the switch joints to make the fascia and ligaments thicker and more flexible, the bone density is increased, and the skeleton is more reasonable and stable at the same time more flexible; Let go of the internal organs, understand what is "Zhongzheng Anshu", "Accumulate softness into rigidity", and finally open up the internal space;

Let go of your mind, feel the breath of heaven, earth, and others, and feel the beauty of peace.

With "pine", all this is possible!

windwalker wrote:It is interesting

My teacher once said "in this life time you won't get it"

My reply " thats ok, I will find you in the next and practice more "

He thought on this a little, and laughed