pine

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pine

Postby windwalker on Wed May 25, 2022 6:34 am

google translate :)

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The biggest secret of Tai Chi is looseness. However, this loose word has stumped how many heroes and heroes!



Therefore, many people say that Taijiquan is a boxing practiced by smart people. To do Taijiquan well, you must not only study hard and practice hard, but also be good at understanding. In the realm of Tai Chi, one layer has a layer of scenery. Those who are good at understanding will go up the steps, realize layer by layer, and finally obtain the Tao.



On this road of realization, pine "fan song" is the most important target. From the beginning of learning to relax, to slack, and then to slack, you will be surprised at every level of realization. It turns out that Tai Chi subverts your daily view.


Here, I would like to share with you my understanding of Song.

In the relaxation stage of beginner Tai Chi, the most important thing is to grasp the essentials of being able to relax and unremittingly. Take Tai Chi as an example, you must learn to let go as soon as you get up, but you can't let go. How can this degree be grasped? The key point is to relax your body as much as possible under the general principle of standing upright. Because the body is upright, it will not be up or down, nor will it be crooked or slanted.

At the same time, the chest is relaxed, the back is slightly opened, and the shoulders are consciously supported outwards, but they should be relaxed and sagged again, and the armpit is like an egg in the air, so that the upper body slowly feels a little loose. This kind of loose, there will be loose and unremitting feeling.

The second step is to find a sense of relaxation. The most important thing here is to grasp the contradictory relationship between looseness and emptiness. Without the slackness of the Void Spirit's top strength, it is not true slackness, but deadness. The true looseness must have a pair of pull-down lengths that sink down and collar up. The specific method is to sink below the crotch and rise above the crotch.

The third step is to find the feeling of looseness. Looseness requires that every muscle in the human body should be loosened and every pore should be relaxed. At this time, there will be a feeling of emptiness, and the whole person will melt into nature.



Finally, I would like to share with you a little tip for detecting whether you have loosened up.



This little trick is very simple. To see if you are relaxed, you can test whether your feet are evenly carrying your body weight. If you get it loose, the soles of your feet should be completely relaxed, along with the muscles and ligaments in the rest of your body. Just like an object, placed there, the bottom is equally stressed.

If the force is not average, you will feel awkward, and you will feel that you need some force to balance, and when you use force, you will feel tense. So, if the muscles and ligaments under the foot are tense, it is not loose.

Why do you say that? The boxing proverb says: "The soles of the feet are loose, and the whole body is loose". Because the feet bear the weight of the whole body, the relaxation of the feet is the most difficult, and it will inevitably become the last part of the body to relax.
If you feel the soles of your feet relax, are you worried about not relaxing elsewhere? So, to check whether you are really relaxed, go straight to the topic and look at the soles of your feet.



https://mp.weixin.qq.com/s/SNwf0k9_fwGEPDSPzw_c1Q
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Re: pine

Postby everything on Wed May 25, 2022 8:55 am

thanks a lot. normally I don't want to bring up fascia, but my plantar fascia in one foot is weak (not full fasciitis), so right away it has a bit of difficulty with the instructions lol.
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
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Re: pine

Postby jimmy on Wed May 25, 2022 5:38 pm

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