the rum soaked fist: internal martial arts forum
dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
"happy body"
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"happy body"
by everything on Mon Aug 08, 2022 12:28 pm
more or less, skip to about 41:50 and watch about 30s if you like.
TL;DW: if you can work up to (with various sequences to get there) full "Asian squat" while holding some light weights, squat down in a vertical line - no leaning forward - you have good spine, hamstring, ankle mobility to "live life".
Seems to be based on power lifting's clean and jerk, but for normal people to have functional strength and mobility.
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science
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everything - Wuji
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