Swedish American Staff (Wand) Exercises

Rum, beer, women, movies, nice websites, gaming, etc., without interrupting the flow of martial threads.

Swedish American Staff (Wand) Exercises

Postby Bao on Mon Sep 19, 2022 5:39 am

As many here have a staff lying around, I thought this could inspire you to use it.

Swedish American Staff (Wand) Exercises for Trunk Strength & Flexibility - Getting Back in Shape

1903 staff exercises of Dr. Tell Berrgen, a disciple of Ling's Swedish method of gymnastics, who went on to become an instructor of physical culture at John Harvey Kellogg's Battle Creek Sanitarium. This video was made as part of the ongoing "Getting Back in Shape with 19th Century


Thoughts on Tai Chi (My Tai Chi blog)
- Storms make oaks take deeper root. -George Herbert
- To affect the quality of the day, is the highest of all arts! -Walden Thoreau
Great Old One
Posts: 8450
Joined: Tue May 13, 2008 12:46 pm
Location: High up north

Re: Swedish American Staff (Wand) Exercises

Postby wayne hansen on Mon Sep 19, 2022 12:19 pm

Thanks for that
When I learnt the tai chi staff the warm up was very similar
She could show a bit more structure in the hips and feet
Don't put power into the form let it naturally arise from the form
wayne hansen
Posts: 4583
Joined: Mon Mar 16, 2009 1:52 pm

Return to Off the Topic

Who is online

Users browsing this forum: No registered users and 2 guests