kneesovertoesguy

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kneesovertoesguy

Postby everything on Thu Nov 10, 2022 2:02 pm

Been following his exercises for some knee rehab. Great stuff. Super easy to follow. Scales down to grandmas/grandpas. Scales up to helping the most elite level pro athletes. A lot of what he did was look at what pros had the most longevity and reverse engineered why vs. why he had "old man" knees as a HS athlete, couldn't dunk, ran slowly, etc..

In THEORY, in IMA, we already do the "prehab" and jibengong so these muscles and tendons and ligaments are strong. but in practice, things could be lacking/failing for various reasons. Plus he puts in simple, isolated, measurable standards, so there is a progression from basic (no pain) at bodyweight to adding load to build up strength to "standards" (elite level of mobility/athletic attributes). Really only a few key exercises, maybe 7 total. Random, out of context video example here:

amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science
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