by Darthwing Teorist on Fri Aug 08, 2008 3:12 pm
Last night I did two drills in the haptonomy class and I think that they may be interesting to be shared. I am sure that similar drills exist in other disciplines.
Note that haptonomy is mainly based on emotional connection between people and one of the main means to achieve this is feeling (feeling the other person, feeling the environment). A related notion is to go beyond the rational mind, in order to "feel", a similar notion to Zen or martial arts.
EXERCISE 1 - Improving posture and relaxation in a chair:
- Sit straight in a chair, with the spine against the back of the chair.
- Feel the back of the chair.
- Once you are comfortable doing that, feel the depth of the back of the chair.
- Again, once you are comfortable doing that, feel the space up the wall behind.
- Now repeat this process by feeling the chair underneath.
- Feel the depth of the chair.
- Feel the space to the ground.
The idea, is the by feeling, the body relaxes. The further you feel, the more relaxed your body will become and the larger the surface that is in contact with the back of the chair or the chair itself. This modifies your posture and alignment, for example, to feel the back of the chair, your lower back has to be straight and full.
Depending on how far you are from an ideal posture, you don't have to feel too far from your body.
EXERCISE 2 - Improving posture standing up:
- Feel the contact that the feet make with the shoes.
- Feel the depth of the shoe sole.
- Feel the ground.
- Feel deeper under ground.
This will make the feet relax, and change their position to have a larger contact surface. This in turn will affect the pelvis, bringing it forward which of course will affect the alignment of the spine.
Last edited by
Darthwing Teorist on Fri Aug 08, 2008 3:36 pm, edited 2 times in total.
И ам тхе террор тхат флапс ин тхе нигхт! И ам тхе црамп тхат руинс ёур форм! И ам...