Yoga for EFers

[CaliG]

[cerebus]

Heh, heh, sweet! But why are they wearing clothes?

[Darth Rock&Roll]

lol. that was funny.
really easy yoga postures. I call that kind of yoga the "fat housewife" style, but in this example, it is "hot lazy bitches"style.

real Hatha Yoga is fuckin killer. Feels great though and will improve your shit overall if you invest time into it.

and avoid too much time with the easy postures that are more or less for warm up or rest periods..as shown above.

[cerebus]

Heh, heh. I used to date this woman who made me go to her yoga classes with her. Except for the enormous hooters, she had an even nicer bod than those chicks (I tend to prefer the smaller bewbies ). And yeah, that shit is friggin' difficult. The "resting" position is called "downward dog" and is like a pushup position with your ass in the air. Doesn't take too long before your arms are shaking like hell....

[Darth Rock&Roll]

full sets of ashtanga sun salutations with dozens of downward and upward dog, chataranaga pushups, heels to the heavens, in between and moving postures all the way through to warrior 3 and back again over a 45 minute period followed by a 45 minute period of balance postures. Now that's a yoga session! Fuck you up the first few times and after that, you are addicted! It's true.

[MikeC]

Hey, my gf likes to do yoga in a green bikini..what can I say?

[fuga]

Thanks, Greg.

[meeks]

*golf claps*.... (borat voice) verhy nice...