by Strange on Sat Nov 05, 2022 8:33 am
the Qi goes up and down to circulate
but it should mainly stay down.
if you do not know which direction it is going, or does not have an exercise/practice/method to make it go down
then it is going up (not good)
internal means the energy/qi pathways has been created and felt inside your body through your practice
there may be intention there may be not
as the internal energy pathways flow in your movement, that is the kungfu
All physical markers, such as sinking shoulders and elbow, holding in chest pulling the back, are used to create
these pathways.
天官指星 单对月 风摆荷叶 影成双
岳武穆王以枪为拳, 六合形意李门世根, 形意拳五行为先, 论身法六合为首,少揽闲事心田静, 多读拳谱武艺精 - 李洛能 (形意拳谱)