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Re: Kua Movement

PostPosted: Mon Mar 28, 2016 2:51 am
by littlepanda
willie wrote:Spiraling helical gears created by Yi and powered by dantian rotation.


interesting statement. will you elaborate on this?

Re: Kua Movement

PostPosted: Mon Mar 28, 2016 11:59 am
by willie
littlepanda wrote:
willie wrote:Spiraling helical gears created by Yi and powered by dantian rotation.


interesting statement. will you elaborate on this?

classified

Re: Kua Movement

PostPosted: Sat Dec 24, 2016 4:22 am
by littlepanda


At 4:30 mn there is a good exercise for strengthening the kua. I would like to know if anyone has done this particular exercise for more than a year or so. What has been the result? benefits?

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Re: Kua Movement

PostPosted: Sat Dec 24, 2016 4:59 am
by front
I do similarly looking exercise, although not for strengthening the kua, and the results are gradual loosening of the tissues in the region and gaining control over them. The progress is very slow and this is just one of few exercises I do to work on this very problematic part of the body.