What method were you taught?
which method do you prefer and why?
strawdog wrote:Mike,
That's only good for leg training and not for fighting. You should train how you would fight. Personally I prefer going from 43.25 to 56.75 percent. On my lead foot I like to distribute the 43.2 percent weight at 30% big toe, 10% on all the other toes and 30% on my heal.
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