paranoidandroid wrote:Wang also recommended regular walking after doing standing for the same amount of time as the standing session.
Do you have a quote for that or did you get that from your teacher/s?
Wang taught it to Han and Han taught it to my teacher. But Han also taught a set of exercises that he called the "small movements" which according to him could replace the lengthy walk. Nothing esoteric, just a few kicks & stretches. The full body pat down that some do after qigong routines probably achieves the same thing that is, to bring the body back to a normal state.
So in a way, yes it is a quote but not verbatim. Not everything is written down.