dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
personally, i'd prefer to see Mr Margraves do bagua kou-bai steps to evade court security, slam down with a pi onto a very deserving Nassar, so heavy that the strike crushes the C spine.
I define internal martial art as unusual muscle recruitment and leave it at that. If my definition is incomplete, at least it is correct so far as it goes.