Trick wrote:I loved CC when I was a kid, it tasted so much better in glass bottles....or was it because something else
grzegorz wrote:Does anyone know what kind of diet the legends of kungfu stuck too?
taiwandeutscher wrote:No, Doufu is mostly a bad choice, like soy milk or other soy products.
90% of soy beans are gen-manipulated from North /South America, where farmers have fallen sick, eating Monsato beans.
And it carries Estrogen-like substances, bad for boys (growing breasts), good only for women in menopause!
Organic beans, organic products, once in a while!
grzegorz wrote:I have a lot of interests in what we eat and how it impacts us. I once spent a week eating like the Chinese working class. Basically every meal was rice with veggies and a small amount of meat to give it some flavor. No sugar and no caffeine and I never felt better. Since then I have tried vegan and vegetarian diets and naturally try to make nutritious choices. Now I eat a 50/50 diet where I have some meat in every other meal usually in small amounts.
Like the guy in the video I have problems when I try to go full vegan and after a few days I don't feel good and besides it makes it almost impossible to eat with people unless you bring your own food. So I am always trying to learn more but I have a hard time imagining that all meat is for me. I also think that benefit of a 50/50 diet is that I est a wide variety of fruits ans veggies which I probably would not do if I just had meat with every meal.
I agree about organs. Here is another and to me a better discussion on different diets. I also like how the man doesn't try to sell one diet. The main problem with this subject is that like martial arts everyone usually claims their stuff is the best and only way. According to him organs and shell fish are the most nutrient rich foods in the world.
https://youtu.be/1BUL78hbkLA
Mrpb on Feb 2, 2017 wrote:. . . Macronutrient Intake
Make sure that your diet meets the minimum protein and fat intake.
Protein minimum: 0.7 gram per pound of bodyweight (or target/ideal weight in the obese).
(for optimal body building purposes and during energy deficit higher intakes may provide additional benefits.)
Fat minimum: 0.4 gram per pound of bodyweight (or target/ideal weight in the obese).
Remaining caloric budget: whatever mix of macronutrients you prefer and/or allows you to perform and feel well. Some people do better on a higher carb intakes while other people do better on moderate or lower carb intakes. It is not necessary to set a specific numbers for each macro, what matters is that the total calories, minimum fat and protein are achieved.
. . . Food quality and health
Your diet should contain enough macronutrients, micronutrients and fiber.
General recommendation for fiber:
Average male: 38 gram per day
Average female: 25 gram per day
As a general guideline for sugars try to keep added sugars limited to 10% of total calories or less. The sugars that are naturally present in whole fruits, vegetables and dairy do not fall under this rule, you can be much more liberal with those. Reducing added sugar intake to 5% or less may provide additional benefits.
Eating predominantly whole and minimally processed foods is generally a good idea. This doesn't mean that processed foods always have to be avoided. Processed foods can be part of a healthy diet. Focus on getting enough macronutrients, micronutrients and fiber.
A simple guideline for good health is to eat at least 500 grams of vegetables and fruit combined per day. Higher intakes likely provide additional benefits.
In order to get an idea of your micronutrient intake you can occasionally use the website http://www.cronometer.com. Keep in mind that it's not absolutely necessary to reach 100% of each micronutrient every day. I do not recommend checking your micronutrient intake daily, it’s not necessary.
warriorprincess wrote:https://www.theguardian.com/world/2018/mar/17/there-is-no-kosher-meat-the-israelis-full-of-zeal-for-going-vegan
Users browsing this forum: No registered users and 44 guests