by wiesiek on Wed May 30, 2018 1:03 am
as I recall my competitions days, to much drinkin` in such situation diminish the power.
but,
internal training is slightly different- you`re using less >raw< power for longer period of the time.
Sometime training session can be 3h., or even more .
Additionally changing diet /not everyone case/takes tool.
anyway,
I suppose, that it can be quite important info, if some old master/s?/ care to paint couple characters about it.
Joyful Fruits of the Live