charles wrote: One of the viewers tried the exercise and reported here that it was helpful to him in feeling a connection. One can't argue against subjective feelings: one can't state the feelings are "incorrect"
Nope. I'm pretty sure that guy was talking about the substantive body-unity he has practiced for more than a couple of decades being reproduced through the methods Graham is showing in his notebook series. Albeit, with a slightly modified posture (head and neck alignment).
Nothing subjective at all since the same body-unity has been trained and tested by himself and a bunch his training partners in various competitive formats. Practicable and repeatable without "feeling" anything. It's either substantial, or it isn't.
Lesson 1 is similar to the way 'connection' is explored and tested using Polish-mirror
Lesson 2 is similar to the way 'connection' is explored and tested using Cloud-hands
Lesson 3 is similar to the way 'connection' is explored and tested while transitioning into, and out of White-stork (as he mentioned in one of his posts).
None of that Yin/Yang gobbledygoop or meridians or...