Many times, we adhere to the "physical" side of skill while ignoring the internal mechanics of unity, fusion, integration, synthesis, etc so we end up with compartmentalization syndrome where all sides remain ignorant of the other. Let the tea leaves rise and fall on their own (in the hot water) instead of trying to push it down in a hurried way to get the final product. Take your time. Enjoy the journey.......
Interestingly, Mr Bourdain had all the tools of success, access, etc but he ended up like those we see in the street..with no one to seek out to alleviate the internal suffering and pain.