D_Glenn wrote:I’m not really sure about what you’re talking about but the conditioning and flexibility is for being able to pull the palm/ back of your hand out of the way so that it’s only the wrist/ end of the forearm that’s hitting the opponent. So it’s for strengthening the wrists. A thick (about 1/4”) layer of flesh will also develop to protect the wrist bones.
Is this meant to be used as a straight “punch” ? Anyway it sound a bit of a stretch to work on bending(stretching) the wrist to “impossible” bending to form a weapon that might(not) one day be used if being hooligan bullied.....The upward or sideways strikes with the hooked hand I described in previous post would be hitting with the forearm bones, I can see this workable without any crazy impossible(longtime?)practice work needed beforehand. Not a knockout strike, but could be a stunner to set up for a grand final blow