johnwang wrote:How to you maintain the following abilities? Your thought?
1. Endurance,
2. Strength,
3. Flexibility,
4. Speed,
5. Balance,
6. MA skill.
D_Glenn wrote:1. Isometric Zhan Zhuang
2. Isometric Zhan Zhuang
3. Isometric Zhan Zhuang
4. Isometric Zhan Zhuang
5. Isometric Zhan Zhuang
6. Isometric Zhan Zhuang
.
Wanderingdragon wrote:Maintainence of ability without evolution of skill, is pause before stagnation.
johnwang wrote:How to you maintain the following abilities? Your thought?
1. Endurance,
2. Strength,
3. Flexibility,
4. Speed,
5. Balance,
6. MA skill.
johnwang wrote:How to you maintain the following abilities? Your thought?
1. Endurance,
2. Strength,
3. Flexibility,
4. Speed,
5. Balance,
6. MA skill.
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