Posted by mark li on October 20th, 2018
Through this introductory seminar part 1, Shifu Mark Li explains the principles behind the Xinyi-Dao system, from the traditional training method to the modern fighting concept. How to develop the proper structure and power using Santi stance, including the six directional forces, proper body alignment. Then Shifu Mark Li explains why Santi stance is not a good fighting stance, and the modification from Santi stance into Six Harmony stance for practical applications:
https://www.xinyidaousa.com/xinyi-dao-i ... u-mark-li/
Posted by mark li on October 23rd, 2018
Through this introductory seminar part 2, Shifu Mark Li first shows a foundation training exercise to develop the body mechanics of the Xinyi-Dao system. Next, a demonstration of squatting monkey and moving squatting monkey exercise, and an explanation of the purpose of practicing this exercise, which is to develop a natural state of animalistic motion and animalistic instinct. Then, Shifu Mark Li shows some simple applications on how to apply the body mechanics of Xinyi-Dao in striking, explaining the reaction reflex, response time, and the mental process involved in fighting, and differential the body mechanics in Xinyi-Dao from the body mechanics / structure developed and utilized in internal martial arts:
https://www.xinyidaousa.com/xinyi-dao-i ... u-mark-li/