Walk the Torque wrote:Just started trying a little plyometric work using a medicine ball and a re-bounder this morning.
Working on An from Tai Chi to see if it brings any results. Anyone tried this?
Konn
Walk the Torque wrote:Not really,
I’m exploring using whole body Jing to propel a medicine ball on to the rebounder catch and repeat; 15 seconds on 45 rest.
I’m building up ploy exercises to see how they impact on my game.
Greg J wrote:Guro Benjamin Rittiner aka Lonely Dog has a video doing something along the lines you describe (I think, anyway).
Best,
Greg
Return to Xingyiquan - Baguazhang - Taijiquan
Users browsing this forum: No registered users and 8 guests