by taiwandeutscher on Thu May 30, 2019 5:05 pm
Coming from a bad left skiing knee and totally torn ligaments from volleyball at the right ankle in my teens, it took several yrs. of relaxed Yang TJQ to clear those problems, especially those created by surgery. In my middle yrs., I did train internal and external, with no problems, many single leg pistols etc. Now with 60, I need to move on a regular basis, still working to sink in a proper way, jibengong gets more an more important. With a bout of foot pain, plantarfasziitis, 3 weeks of rest, lots of magnesiumcitrate, and some deep tissue massage did wonders, since then also using gel inlays and better shoes. Coming back from a smashed ulna, with titanium and screws, was most difficult at 55, but finally brought me to treasures neigong and sitting meditation. Football, oh no, that is not really healthy. Small injuries, I do work on with chinese ointments and tuina from a friend, not really stopping to train, but reduced.
hongdaozi