johnwang wrote:This is a very good test to see if you will start to have the hunchback problem or not.
Can you do this?
johnwang wrote:Horizontal exercise;
https://www.youtube.com/watch?v=-i8Re1e ... e=youtu.be
Vertical exercise:
https://www.youtube.com/watch?v=0-0uQjl ... e=youtu.be
everything wrote:also, shouldn't this be more of an indicator of your shoulder mobility and not your spine (hunchback issues)?
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