Great sequence/ workout!
Did you make the bag yourself, and how much does it weigh?
Thanks for sharing,
Greg
Greg J wrote:how much does it weigh?
Bosque de Fresnos wrote:Thanks, Greg. It's a homemade bag. First I made the bag and then filled it with sand. I don´t know how much it weighs.
Fitness On Fire on Nov 6, 2015 wrote:
Bulgarian Bag Training – Eric Doyle – Long Beach Kettlebell Club:
ashwix on Feb 4, 2007 wrote:This is the Chang Daizi - or Long Bag.
It's filled with 9kgs of iron sand and we use it to strengthen our grip... its quite taxing on the fingers believe me, but after sometime training with this your grip is really gonna take some strength to break
If you are interested in learning Shuaijiao in Beijing with 2 of the best coaches in the world - Li Baoru & Ma Jianguo - leave me a message on Youtube!
marvin8 wrote:Any opinion on the Bulgarian bag?
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