wiesiek wrote:10 th day non stop in one hands position
800 steps/breaths = 1h 10 minutes circle walkin`, average 10 steps = 1 circle
switching sides after 100
There’s so many details of the body requirements and stepping, that should be occupying all your inner thoughts, that I think counting breaths would be unadvisable. Just set a timer or something.
Another way to try practicing is to use a type of isometric or static strength for the whole duration of the practice. It will turn your practice from just a Qigong into a practice that causes 1) fluid exchanging 2) blood muscle changing 3) tendon membrane changing, and 4) bone marrow washing. These require intensity in order to bring about the changes. Number 1) is using such intensity and strength, that your whole body sweats profusely, (exchanging turbid fluids for clean). It will also bring about more blood flow to your muscles and eventually unblock micro capillaries that feed your skin, fascia and tendons.