Yeung wrote:From Wikipedia, the free encyclopedia
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.
everything wrote:It could apply to a lot of martial arts.
Trick wrote:everything wrote:It could apply to a lot of martial arts.
I’m not sure about that, what others use those specific mind-body specifics that the CIMA does ?
everything wrote:Trick wrote:everything wrote:It could apply to a lot of martial arts.
I’m not sure about that, what others use those specific mind-body specifics that the CIMA does ?
seems like every single one has to have good mind-body integration, stretchiness, and springiness. heck, same with all sports for that matter (but most of those aren't specifically for self defense). yes, same with yoga ^^^
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