Hi Guys,
The fifth Xingyi Quan Ten Minute Primer is out! This time the topic is Beng Quan (Crushing Fist).
https://www.youtube.com/watch?v=Q2UABZtl01s
Nice video Byron, I like that there was a retreating beng shown as well (although not explicitly taught). Does yr group practice Yi Ma San Jian (一马三箭) or Ji San Chui (击三捶) as well?
Yi Ma San Jian is the shunbu + tuibu + aobu small Beng combo
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