windwalker wrote:you may not realize it all your clips are set at "private"
happy holidays
johnwang wrote:I try to replace my 3 miles running by non-stop long sequence drills for "health".
I find 12 long sequence drills about 10 moves of each. Repeat each drills 20 times non-stop. This will give me 12 x 10 x 20 = 2,400 moves. If I do it non-stop, the result can be the same as my 3 miles running.
What's your opinion about this training method for "health"?
johnwang wrote:I try to replace my 3 miles running by non-stop long sequence drills for "health".
I find 12 long sequence drills about 10 moves of each. Repeat each drills 20 times non-stop. This will give me 12 x 10 x 20 = 2,400 moves. If I do it non-stop, the result can be the same as my 3 miles running.
What's your opinion about this training method for "health"?
Shinshu University on November 1, 2019 wrote:Participants who walk longer at 70% or more of their maximum capacity see improvements in health and fitness. 50 minutes a week is what one needs to see peak aerobic capacity improve, as well as other blood work levels. ...
It's not how much you walk, but how intensely you do so for a minimum amount of time to get positive results. This finding may be welcome news for those who want to save time and get the most out of their workout. ...
Interval Walking Training is the method of walking at 70% of the walker's maximum capacity for 3 minutes, then at 40% of their capacity for the next 3 minutes. This is continued for 5 or more sets.
Marcelo Campos, MD UPDATED OCTOBER 22, 2019 wrote:Why check heart rate variability?
HRV is an interesting and noninvasive way to identify these ANS imbalances. If a person’s system is in more of a fight-or-flight mode, the variation between subsequent heartbeats is low. If one is in a more relaxed state, the variation between beats is high. In other words, the healthier the ANS the faster you are able to switch gears, showing more resilience and flexibility. Over the past few decades, research has shown a relationship between low HRV and worsening depression or anxiety. A low HRV is even associated with an increased risk of death and cardiovascular disease.
People who have a high HRV may have greater cardiovascular fitness and be more resilient to stress. HRV may also provide personal feedback about your lifestyle and help motivate those who are considering taking steps toward a healthier life. It is fascinating to see how HRV changes as you incorporate more mindfulness, meditation, sleep, and especially physical activity into your life. For those who love data and numbers, this can be a nice way to track how your nervous system is reacting not only to the environment, but also to your emotions, thoughts, and feelings.
johnwang wrote:... if you train your form over and over non-stop...Just wonder if anybody has used this approach or not.
johnwang wrote:One thing that I find out is that if I keep doing this for 1 hour non-stop, my body just flow with the move. Even if I try to use any brute fore, I won't have any. I also find out that the less kick in the sequence, the easier to do it. I have 1 sequence that has 6 kicks, I can tell a big difference there.
For example, this sequence has no kick. It' very easy to repeat it 20 times non-stop.
https://www.youtube.com/watch?v=OB4cVYvSN6Y
This sequence has 6 kicks in it. It's a bit harder to comple 20 reps.
https://www.youtube.com/watch?v=sCVpE75mRLk
johnwang wrote:I try to replace my 3 miles running by non-stop long sequence drills for "health".
I find 12 long sequence drills about 10 moves of each. Repeat each drills 20 times non-stop. This will give me 12 x 10 x 20 = 2,400 moves. If I do it non-stop, the result can be the same as my 3 miles running.
What's your opinion about this training method for "health"?
johnwang wrote:One thing that I find out is that if I keep doing this for 1 hour non-stop, my body just flow with the move. Even if I try to use any brute fore, I won't have any. I also find out that the less kick in the sequence, the easier to do it. I have 1 sequence that has 6 kicks, I can tell a big difference there.
For example, this sequence has no kick. It' very easy to repeat it 20 times non-stop.
...snip
Subitai wrote:= the form is the beginner one called "Lin Bu Chuan" .
johnwang wrote:Subitai wrote:= the form is the beginner one called "Lin Bu Chuan" .
It is Lin Bu Chuan.
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