https://www.udemy.com/course/daoist-physical-training/
I was able to get this at like 90% off or something crazy like that this holiday season - it's certainly worth more than I paid. Serge Augier's student takes one through the basics of the Da Xuan school's physical cultivation. Reminiscent at times of Huang's 5 Loosening Exercises, the Mao Shan 5 Elements taught in Kunlun, or the Han Family Yiquan swings this is a great way to dig a deeper foundation. There are a number of aspects that one should return to repeatedly. I have learned similar things over the years but really appreciate their systematic approach and willingness to share their process and ideas of progress. Dude's accent is thick but understandable. I'd recommend it at full price but Udemy regularly runs some deep discounts so someone patient may be able to take advantage of this.