TCM medical staff practice Ba Duan Jin to prevent respirator

[GrahamB]

TCM medical staff practice Ba Duan Jin to prevent respiratory diseases during coronavirus outbreak
https://youtu.be/WmRtws6xQZ4

[Trick]

XYQ’s piquan work on the lungs, and indeed if done correctly any phlegm stuck in the pipe come up to be spit out as an bengquan shoots out.
I’ve found the Hunyuan TJQ exercises works very well on the lungs too...

[GrahamB]

Remind me to never practice near you doing Xingyi.

[Trick]

Hey I’ve been here in China many years, spit is a hit and I follow it

When one grasped the proper sink of shoulders, align of spine, close’n open of chest’n back one will prevail any attack.
When breath as through the skin you’ll be always in the win.
Beast or virus here and there can’t break through anywhere.
They’re in vain and must choose refrain.