Bob wrote:What I use for an exercise like that is the Liu he duan chui (six harmony short punch) which is part of the liu he mantis system but not praying mantis.
Could you share your "Liu he duan chui" here?
I like to train the kernel of CMA systems such as:
- XY 5 elements.
- long fist 5 punches (hook, back fist, upper cut, hammer fist, jab/cross).
- PM 5 hands (hook, hook, face punch, belly punch, back fist, groin kick).
- Baji tiger climb mountain (punch, elbow, palm).
- SC 4 sides (cut, sickle hook, inner hook, outer hook).
- ...
Here is the long fist 5 punches.
Crow weep in the dark. Tide bellow in the north wind. How lonesome the world.