Some applications, and a re-cap for my students mike, matthew and saruabh here in Limerick, Ireland covering the options from single palm change (dan huan zhang) with a focus on grabs, take downs and self defense orientated options.
I stopped doing chinese martial arts for some time due to the politics and became more interested in FMA, only began showing some of this material again, as a student asked about it and showed some genuine interest in learning.
filmed way before the lockdown happened.
video below is a run through of the 4th palm change and some ideas to use the rattan ring as a training partner.