robert wrote:It says the video is private - I can't view it.
everything wrote:What is the key at any age? Looking for any advice.
johnwang wrote:Should be public now.
everything wrote:What is the key at any age? Looking for any advice.
johnwang wrote:Stretch everyday.
johnwang wrote:It depends on your age. When you
- were young, you are in the development stage. Everyday you can see improvement in your training.
- get older, you are in maintenance stage. Everyday you should be happy that if you don't go backward.
Can you still improve during your old age? I don't know. Have never heard anybody who could do that. I believe Pan was still in his maintenance stage (养功) and not in his development stage in that clip.
warriorprincess wrote:Is there a point to be really flexible? Surely having a good range of movement in all joints and strength to carry you throughout your day, whatever you decide to do with it is a more valid goal?
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