still working on flexibility. what are some other simple indicators besides touching toes?
I don't mean difficult ones like chin to toe or full splits, although I'll keep trying to go beyond toe touches to other milestones like palms on floor. Just basic ones for "normal" flexbility that don't need a PT or someone to measure. For example if I'm bending forward to touch my toes, what about back bends and side bends? But there isn't any obvious indicator so I can easily track my progress, afaik. Hopefully there are some obvious ones I just don't know about.