dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
I'm not sure. It is small and light (so it is called cotton ball). The only thing we know is that it was taught by Yao Zongxun at least to his sons and to Cui Ruibin.
Last edited by dacheng on Wed Aug 05, 2020 5:30 am, edited 1 time in total.
Master Yao Chengguang, 67 y.o. demonstrating qiangbu san shou practice method, which is focusing on footwork, and generally belongs to mofang san shou - imitating san shou training.