by everything on Thu Dec 17, 2020 8:12 am
For creating conditions, just follow the common starting point of "hold a ball" with your hands. Sit or stand or lie down relaxed, but don't overthink any of the anatomy and structure stuff. After a while (could be minutes, months, or longer), you will have a tangible "energy" feeling. It may be warmth, a "magnetic" sensation, like there is a "real ball", etc. See if (with imagination/intent), this feeling goes to the "bubbling wells" of your feet - same sort of feeling but in the "palms" of your feet. Do tai chi cloud hands slowly. Revisit this basic starting point. Keep going. Don't worry if it goes fast or slow.
Last edited by
everything on Thu Dec 17, 2020 8:12 am, edited 1 time in total.
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science