Knees over toes

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Re: Knees over toes

Postby Bhassler on Wed May 05, 2021 12:10 pm

David Boxen wrote:No experience with the system. KOT guy does seem good at repackaging and marketing exercises that just haven't been part of the mainstream in the strength and fitness world for a while...

He's pretty straightforward about that in interviews he's done. He attributes a lot of it to what he learned working with Charles Poliquin. He freely admits that marketing is just marketing, and a necessity for getting the word out in today's social media world. What I think is "genius" about the basic program is the detailed approach to building up from literally almost nothing and being able to work through all the way up to some pretty high functional standards. At the end of the day, it's just 7 simple exercises (with one being optional) and 4 stretches. There's a lot more for those who want it, but that's it for the base program.
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Re: Knees over toes

Postby D_Glenn on Sat May 08, 2021 6:41 am

Thanks for the info and links. I found these guys after doing some more digging - continuing Charles’ work.
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