I have no experinece
in the matter but using my limited knowledge of yangsheng technology, "what they call medical qigong this year!" and some intuition (what little I may have at this advanced age
, bajiquan and xingyiquan are the two arts and to some extent Chenshitaijiquan, possesses the mechanics, the jibengong/physical conditioning that can invigorate the prostate (through mechanical means!) with the intent of bettering male health in the long run.
Through the mechanical process of bending of the body. osmotic pressure changes based degree of bend, abilty and functioning health status with integration of musculoskeletal movement (adduction, abduction, flexion, extension, etc with planes and degree of 'energetic unity". The simplest template would be the mechanics of squatting in the easing of lower body "blockage (whether qi, ohysical or mental association wioth lower body processees along with a sedentary lifestyle
Here are some background mechanics;;;referenes as to why squatting can improve prostate unblocking!
https://www.organiclifestylemagazine.co ... quat-rightElements of nutrition, mental health and "emotional IQ" within a wellness paradigm all contribute to better understanding and the realization of understanding, practice, and owning one's heal;th for the future.
NOTE: My teacher was a foremr Beijing film producer who studied Hexiangzhuang and Zhineng qigong and luckily I was able to be an assistant when he taught Zhineng Qigong at the NICABM (National Institute for the Clinical Application of Behavioural Medicine) about 25 or so years ago.
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