I don't think you could go wrong with the material put out by Tom Bisio - you also could supplement the online learning with attendance at his workshops
https://www.internalartsinternational.c ... nal-level/Foundational Level Curriculum
The lessons included in Authentic Ba Gua Zhang Distance Learning Program
Ba Gua Yin Yang Meridian Patting Nei Gong
The starting point for learning Ba Gua Zhang. An important precursor to more advanced energetic and martial practices.
The Six Qi Cultivation Exercises
Develop power and sensitivity through these subtle, yet profound internal exercises.
Ba Gua’s 12 Standing Postures
The 12 standing postures are critical to developing “Sinew Strength” and the strong foundation necessary for true achievement in Ba Gua Zhang.
Foundational Partner Exercises
Partner drills that develop power, distancing and timing.
Applications of Circle Walking Nei Gong
Self-defense applications based on body alignment, internal transformation and footwork. Lead the opponent into emptiness and seize their root.
Dao Yin Exercises
A simple yet powerful daily routine that regulates the body’s Qi Dynamic, thereby promoting health and longevity.
Basic Zhan Zhuang (Post Standing)
This form of “Standing Meditation” is the key to integrating the body and developing “whole body power.”
The 28 Foundational Exercises (Ji Ben Gong)
The fundamental building blocks of the art. Each exercise has a specific purpose that operates on a physical, energetic and martial level.
Ba Gua Circle Walking Nei Gong
A profound practice that is the foundation of Ba Gua’s unique footwork and the basis of Ba Gua Zhang as a martial art.
Surprise add-on to the program
Surprise add-ons are extra materials that help explicate various facets of the Program – PDF’s, audio recordings, Q & A applications.