everything wrote:Reduce Falling risk in seniors ...
everything wrote:For some reason, humans are supposedly the best species at walking.
We are supposed to walk.
Seems like leg exercises should fit with this nature.
Strange wrote:John, would just like to share some studies done by medical experts show that prolong strenuous exercise; meaning
longer than 45 mins, actually put the body under stress such that it produces cortisol which is detrimental to positive
results that one might wish to achieve.
I know this contradicts what we normally understand
But i just want to put it out there.
Cheers.
Strange wrote:John, would just like to share some studies done by medical experts show that prolong strenuous exercise; meaning
longer than 45 mins, actually put the body under stress such that it produces cortisol which is detrimental to positive
results that one might wish to achieve.
I know this contradicts what we normally understand
But i just want to put it out there.
Cheers.
everything wrote:Maybe it makes sense that there are studies for “normal people” (a lot of people should walk more and lose weight).
everything wrote:Walking seems ideal for them if they can do it. MA drills probably sound unrealistic.
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