要以意行氣,以氣運身。用意則能"養"用力則"傷"。
Use Yi to move Qi, use Qi to move your body.
Use Yi nourishes and use force causes harm.
自己的意氣是不是通出體外了,要問對方。在初級階段,與對方一搭手,對方感到不過,就說 明內氣達到對方身上了。以後經過學練,逐步能"聽"、"問"、"拿"、"放"用意氣發人,進行技 擊。
To find out whether your Yi and Qi are projected outside your body, you may ask your opponent. When you first study and touch hand with your opponent, they may feel uncomfortable. Thus it is clear that the Internal Qi has reached their body.
After you practice and improve, then you can use “listen, ask, seize, and let go” (Ting, Wen, Na, Fang) and use Yi and Qi to 發 (Fa, “explode,” i.e. Fajin) as the basis of your fighting skills.
Some may ask what would this practice look like, or how would it be conducted...
https://www.youtube.com/watch?v=p2oBGX9Px6g
Beginning level practice
The teacher is asking them to relax so that they can feel it
not "fight" against what they feel...
This allows them to feel the way the qi, leads, acts,
on their body....