Swedish American Staff (Wand) Exercises for Trunk Strength & Flexibility - Getting Back in Shape
1903 staff exercises of Dr. Tell Berrgen, a disciple of Ling's Swedish method of gymnastics, who went on to become an instructor of physical culture at John Harvey Kellogg's Battle Creek Sanitarium. This video was made as part of the ongoing "Getting Back in Shape with 19th Century
https://www.youtube.com/watch?v=vMfPG6tSB4c