I've always thought of hip hinge as bending forward without sticking your butt out, but I suppose it works the other way too, like in the video where she pops her hips violently forward.
The same motion is used in BJJ guard passing sometimes.
GrahamB wrote:I've always thought of hip hinge as bending forward without sticking your butt out, but I suppose it works the other way too, like in the video where she pops her hips violently forward.
The same motion is used in BJJ guard passing sometimes.
origami_itto wrote:GrahamB wrote:I've always thought of hip hinge as bending forward without sticking your butt out, but I suppose it works the other way too, like in the video where she pops her hips violently forward.
The same motion is used in BJJ guard passing sometimes.
Kind of like shrimping too, bending forward and shooting everything back butt first
wayne hansen wrote:I feel thrusting the hips back is an error
Each day I practice the Tien Gan
One exercise you straighten the legs ,hip hinge and throw relaxed arms out in front
It is so easy to push the hips back but it breaks the transmission of energy from foot to hand
wayne hansen wrote:I feel thrusting the hips back is an error
Each day I practice the Tien Gan
One exercise you straighten the legs ,hip hinge and throw relaxed arms out in front
It is so easy to push the hips back but it breaks the transmission of energy from foot to hand
A hip hinge is a movement in which the hips move backwards and forwards while the spine remains neutral. It is often used as a foundational movement in strength training and functional fitness. The hip hinge is important because it allows the body to effectively transfer power from the legs to the upper body, and it is also a key movement pattern for activities such as deadlifts and kettlebell swings. To perform a hip hinge, stand with your feet shoulder-width apart and your knees slightly bent. Then, hinge at the hips and push your butt backwards as if you were going to sit back into a chair. Make sure to keep your spine straight and avoid rounding your back.
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