yeniseri wrote:The routines is functional as long as they are repeated over the "rest of one's life"
It brings out the movement strategies despite the lower basin body type stooping that we often neglected in age > 60ish as I find myself cheating by being comfortable in a higher stance.
edededed wrote:Low stances - why does it get harder when we get old? Is it due to the flexibility requirement? Or the leg strength requirement?
johnwang wrote:edededed wrote:Low stances - why does it get harder when we get old? Is it due to the flexibility requirement? Or the leg strength requirement?
Not leg strength but flexibility. Try see if you can still do this when you are 80 years old.
[url=https://postimg.cc/Z9XtL4pP][img]https://i.postimg.cc/tT4qpggc/taizu-pubu.gif
Appledog wrote:if you ever stop then it goes away fast.
edededed wrote:Ah - flexibility - I found that I lost all my flexibility that I had when younger, I am trying to get it back now.
It's very very hard now - I don't feel any improvement at all! But can only try.
edededed wrote:(When I was young, I scoffed at all those older folks who struggled at what was easy for me - I never dreamed that I would be in that situation myself.)
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